Insights & Reflections

I am concerned about the current trajectory of the mental health field. So are most of the mental health professionals I talk to. The truth is, many of us have worried about affordability, access, and quality for years. These concerns are legitimate. Most of us entered this field because we care deeply about people and their wellbeing. But that same care often means we don't have the bandwidth or knowledge to address the systemic issues threatening our profession. And those i

This Christmas morning 2025, I awoke thinking about tipping points. Tipping points are fascinating. They mark moments when everything fundamentally changes, yet we rarely recognize them as they are happening. What is it about these moments that makes them so elusive in real-time? What makes a moment the dividing line between “before” and “after”? When does accumulated change finally cross a threshold and everything shift? These aren’t easily answered questions. Even when we a

Imagine facing a choice where every option seems equally good, yet you struggle to make a decision. You analyze every detail, weigh every pro and con, but you remain stuck, unable to act. This is not just a frustrating experience—it reflects a deeper truth about how our minds work. Research on patients with brain damage in areas responsible for processing emotions reveals a striking fact: these individuals can think through every logical angle perfectly, but they cannot make

I don't know about you, but no one told me that maintaining a healthy marriage would require effort. Perhaps you entered marriage with similar expectations and discovered, as I did, that love alone is insufficient to overcome the challenges and trials that accumulate over time. Shortly after saying ‘I do,’ we discovered that traits we once found endearing became outright annoying. Then you add children, financial stress, and the busyness of life; suddenly, you begin to realiz

It likely would not come as a surprise to you that one of the highest trending mental health topics today is how to maintain mental wellness in times of uncertainty. We are living in a time of multiple existential threats to our security, livelihood, health, and survival. If you are feeling the weight of those things, you are not alone. Whether you are new or experienced with feeling stressed, anxious, or overwhelmed, there are things you can do to support your overall health

I have helped countless individuals and couples that have struggled with the effects of co-dependency on their relationships. It is so common in my practice that I often hear, "Jen, why weren't we taught this when we were kids?" Unfortunately, many of us grew up in situations that were less than ideal when it came down to observing and learning how to care for ourselves and be healthy in relationships. My goal with this post is to educate you on some common warning signs of C

The first day of a new year is often a time of reflection for me. This year was no different in that sense. However, what is typically a very personal experience that speaks uniquely to my life feels bigger than me this year. So, here I am, the first day of a new year, sharing my first blog post. Notice, I said "sharing my first blog post" and not "writing my first blog post." The significance of that is likely lost on you, especially if you don't know me. I have several comp