I have helped countless individuals and couples that have struggled with the effects of co-dependency on their relationships. It is so common in my practice that I often hear, "Jen, why weren't we taught this when we were kids?" Unfortunately, many of us grew up in situations that were less than ideal when it came down to observing and learning how to care for ourselves and be healthy in relationships. My goal with this post is to educate you on some common warning signs of C
